(03) 93336675 Email us πŸ“ Shop 12 Greenvale Shopping Centre, 1 Greenvale Drive Greenvale Victoria 3059
Welcome to 

Vale Health and Fitness

A ladies only gym catering to the health & fitness needs of all women in the Greenvale community.


Welcome to

Vale Health and Fitness

A ladies only gym catering to the health & fitness needs of all women in the Greenvale community.


Our fully equipped Greenvale-based facility is staffed by a team of exercise professionals committed to being at your service. Β  We are focused on helping you achieve results!

We offer a range of classes from fitness circuits to boxing and from yoga to Pilates.Β 

Vale Health and Fitness is a very friendly & welcoming gym with a terrific culture. Β  Our trainers work hard to create a positive community where women can work together to achieve their goals. We are committed to helping teens and ladies gain more energy, shift a few kilos, tone up and help you to feel amazing through exercise.

We welcome all teens &Β  ladies, and can’t wait to help you reach your goals.

  • Female only gym
  • Over 20 group fitness classes each week
  • One on one personal training
  • Pilates & Yoga
  • Fitness assessments and S.M.A.R.T goal-setting
  • Kid’s corner
  • MyZone heart rate technology


Female Gym

Female Gym

Feel right at home and work together with other women to achieve the same fitness goals as you.

No Joining Fee Gym


Ask us about our affordable Personal Training packages to get you well on the way to your personal best.

Fitness Class


We provide a wide variety of results-driven group fitness classes, to provide members a full-body, strength, cardio and conditioning program every week. We know life is busy outside the gym. We are here to take the stress out of exercise for you.

Take a Tour

Take a look at our Greenvale studio work out and class space orΒ get in touchΒ to enjoy a personal tour.


At 58 years old I had never exercised in a gym before. I walked into Vale not knowing anyone; with no experience and feeling quite intimidated. It turned out to be the best decision I have ever made! I am now 65 and I am totally motivated and do 5 sessions per week. Vale is truly my “happy place”. I am proof you can start at any age!

Maureen Stephens

I have been a member of Vale Health and Fitness for 3 years now. After having two children, I experienced a weak core and had back pain. After personal training with Kristy Osborn, I have built a strong core; gained strength and improved balance. I have never felt better!

Diana DiCorrado

I’ve been going to Vale for over a year now and love it! I especially love the group training classes and the staff are friendly and very helpful. I have noticed a huge change in my overall strength and fitness levels. I’m proud of my progress and motivated to accomplish more.

Kholoud Hussein

Each week, we participate in Teen Gym because it is a fun way to get fit and strong in a non-competitive environment.Β  The 45 minute workout includes cardio and strength exercises suitable for 13-18 years old. Also, it is a great way of meeting new friends and helps us reduce stress levels during intense study periods.

Teen Gym