VALE HEALTH AND FITNESS IS
A variety of female-focused workouts that encompass the entire body, for a complete workout. Cardio, strength, flexibility.
We have Myzone technology which allows for a fully customizable experience based on age, fitness level and goals.
Vale Health and Fitness also offers the best of your favorite classes, but in a safe, comfortable a fun environment. Choose from yoga, circuit, pilates, boxing and more.
Vale Health and Fitness Signature classes are designed to be fun and are included in your membership. We offer a variety of classes including yoga, pilates, boot camps, circuits and more. Each session is instructed by experienced trainers, facilitated to allow you to work at your own intensity. Best of all we’ll provide all the motivation needed to get the most from the time you have available in a friendly group environment.
We offer help when you need it; our personable trainers are standing by to answer questions, offer educational advice and ongoing support to all members. Our trainers will monitor your progress with regular check points. Your self-improvement, self-confidence and results are what drive the Vale Health and Fitness trainers every day.