(03) 93336675 Email us ūüďć Shop 12 Greenvale Shopping Centre, 1 Greenvale Drive Greenvale Victoria 3059





  • Bachelor of Exercise Science/ Human Movement & Bachelor of Psychological Studies.¬†
  • Advanced diploma of Myotherapy¬†
  • Certificate 3 in Fitness
  • Certificate 4 in Fitness¬†
  • First Aid and CPR
  • Certified Level 1 & 2 Kettlebell Instructor

I have worked in the fitness industry for over 12 years and love watching and helping my clients achieve their health and fitness goals whatever they may be. Health and fitness has always been a huge part of my life and something that I am extremely passionate about. I endeavour to help all our members here at Vale reach their fitness/ health goals, to support our members in any way I can and to keep all sessions challenging, exciting and fun.

Mary Cassar



  • Certificate 4 in Fitness
  • Certificate 3 in Fitness
  • Boxing Instructor level one
  • TRX Suspension Trainer
  • Pilates Mat Instructor
  • Pilates Ball, Band and Circle Instructor
  • Level 2 Sports Trainer
  • Senior First Aid + CPR
  • Provide emergency care for suspected spinal injury
  • Registered Trainer with Fitness Australia
  • Registered Sports Trainer with Sports Medicine Australia


  • General Fitness & Wellbeing
  • Core and Glute Activation
  • High Intensity Training
  • Fat Loss
  • Training with Correct Technique
  • Building Muscle & Strength

Whether it’s for fitness, health or to look and feel great, I am here to help you. My aim is to create a positive experience for each client. I love training, keeping strong, fit and passing on this passion. I have over 10 years experience in the fitness industry and over 10 years experience working with local and elite Athletes. Recently gaining a position with Richmond Football Club working with AFLW & VFLW teams.




  • Certificate III in Fitness
  • Certified MetaFIT Instructor
  • Bachelor of Psychological Studies
  • Certificate in Hypnotherapy & NLP Coaching
  • Holmesglen¬†Small Business Management
  • Certified First Aid & CPR


  • Flexible Nutrition Planning and Fat Loss
  • High Intensity Interval Training
  • Women‚Äôs Boot Camp
  • Healthy Ageing Nutrition and Training Programming for Women
  • Menopause Nutrition and Training Programming

I am a passionate health & fitness advocate, specialising in women’s physical and mental, healthy ageing. I have transformed my life and others using a combination of S.M.A.R.T goal-programming techniques, incorporating exercise, nutrition and relaxation. I believe that gym training should complement a healthy and happy lifestyle, not leave you sore for weeks, and constantly at-risk of injury by pushing yourself too far! My role as Manager at Vale Health and Fitness is to see women grow in physical and emotional strength, confidence and resilience, as a result of consistently and realistic expectations.