• Bachelor of Exercise Science/ Human Movement
  • Bachelor of Psychological Studies
  • Advanced Diploma of Myotherapy
  • Cert 4 in Fitness
  • Cert 3 in Fitness
  • Senior First Aid + CPR
  • Registered Trainer with Fitness Australia


  • Musculoskeletal Functional Based Training
  • High Intensity Training
  • Circuit / Cross Training
  • Rehabilitation Programing
  • Fat Loss & Toning
  • Athletics / Sport Specific Training

Keeping fit and active is a huge part of my life and something I believe is imperative in achieveing a well balanced lifestyle. I have 10 years experience in the fitness industry. I love working with others to help develop their general fitness, physical and mental strength, technique and knoweldge which contributes to their fitness goals being achieved.

I love to combine my knoweldge as a Myotherapist and Personal Trainer in helping an individual achieve their optimal health and wellbeing.


Sales and Marketing Manager


  • Cert 2 & 3 Business administration
  • Diploma occupational health and safety

I believe running a business smoothly is the key to success. I assist with the day to day needs of the business and aid them in the function of the sales and marketing components.

I love seeing our members growing and achieving their fitness goals, it is so inspirational.

In my spare time I love to spend quality time with my 2 daughters whether it be having fun in the park or watching a movie. 

“There are no limits to what you can accomplish, expect the limits in which you place on your own thinking”.

Mary Cassar


  • Certificate 4 in Fitness
  • Certificate 3 in Fitness
  • Boxing Instructor level one
  • TRX Suspension Trainer
  • Pilates Mat Instructor
  • Pilates Ball, Band and Circle Instructor
  • Level 2 Sports Trainer
  • Senior First Aid + CPR
  • Provide emergency care for suspected spinal injury
  • Registered Trainer with Fitness Australia
  • Registered Sports Trainer with Sports Medicine Australia


  • General Fitness & Wellbeing
  • Core and Glute Activation
  • Boxing for Fitness
  • High Intensity Training
  • Fat Loss
  • Training with Correct Technique
  • Building Muscle & Strength

Whether it’s for fitness, health or to look and feel great, I am here to help you. My aim is to create a positive experience for each client. I love training, keeping strong, fit and passing on this passion. I have over 10 years experience in the fitness industry and over 10 years experience working with local and elite Athletes. Recently gaining a position with Richmond Football Club working with AFLW & VFLW teams.


Gym Instructor

Hi my name is Rebecca. I am new to the fitness industry just having completed my certificate 3 in 2018 and currently studying my Certificate 4. I personally have been training at Vale Health and Fitness for the last 5 and a half years and hope to be training you in the near future too!




Hello, my name is Courtney! I’m a newbie to the fitness industry, having recently attained my certificates III and IV in Fitness upon graduating high school. 

Health and fitness have always been major components of my life, and I look forward to working with my passions alongside studying a bachelor of biomedicine at university. 

I really hope to create an inclusive, comfortable, fun and engaging fitness environment for all members at Vale and assist you in achieving your fitness goals!