Gym Manager


  • Cert 2 & 3 Business administration
  • Diploma occupational health and safety

I believe running a business smoothly is the key to success. I assist with the day to day needs of the business and aid them in the function of the sales and marketing components.

I love seeing our members growing and achieving their fitness goals, it is so inspirational.

In my spare time I love to spend quality time with my 2 daughters whether it be having fun in the park or watching a movie.

“There are no limits to what you can accomplish, expect the limits in which you place on your own thinking”.


Fitness Services Manager | Personal Trainer


  • Cert 3 in Fitness
  • Cert 4 in Dance
  • First aid and CPR
  • Registered Trainer with Fitness Australia

Hi there, I’m Tess and I’ve been passionate about fitness my entire life.

After a very long and successful career as a professional dancer who travelled the world with my art for 7 years, fitness became a part of my everyday life. But the time came to hang up my dancing shoes and move forward in a career within the fitness industry where I am able to share my passion and help others in changing their lives and helping others achieve their fitness goals.

Mary Cassar



  • Certificate 4 in Fitness
  • Certificate 3 in Fitness
  • Boxing Instructor level one
  • TRX Suspension Trainer
  • Pilates Mat Instructor
  • Pilates Ball, Band and Circle Instructor
  • Level 2 Sports Trainer
  • Senior First Aid + CPR
  • Provide emergency care for suspected spinal injury
  • Registered Trainer with Fitness Australia
  • Registered Sports Trainer with Sports Medicine Australia


  • General Fitness & Wellbeing
  • Core and Glute Activation
  • Boxing for Fitness
  • High Intensity Training
  • Fat Loss
  • Training with Correct Technique
  • Building Muscle & Strength

Whether it’s for fitness, health or to look and feel great, I am here to help you. My aim is to create a positive experience for each client. I love training, keeping strong, fit and passing on this passion. I have over 10 years experience in the fitness industry and over 10 years experience working with local and elite Athletes. Recently gaining a position with Richmond Football Club working with AFLW & VFLW teams.



Hello, my name is Courtney! I’m a newbie to the fitness industry, having recently attained my certificates III and IV in Fitness upon graduating high school.

Health and fitness have always been major components of my life, and I look forward to working with my passions alongside studying a bachelor of biomedicine at university.

I really hope to create an inclusive, comfortable, fun and engaging fitness environment for all members at Vale and assist you in achieving your fitness goals!