Timetable

There are no classes scheduled for this studio on this day.

*All classes must be booked through our booking app “GymMaster”
*As a courtesy to other members, if you are unable to attend a class please cancel your booking as soon as you possibly can. This will allow another person to take your place.
* Please be advised that failure to cancel will incur a one-week ban. This will occur after the second failure to do so. Thank you for your understanding and enjoy your classes.

 

Cardio Circuit – Athletic training class featuring cardio, cardio, cardio! Will challenge your fitness levels and bring them to a whole new level!

Glutes, Core & more – A combination of glute and core exercises aimed to develop a strong midsection.

Burn & Tone – Full body workout incorporating weights and body weight exercises aimed to get the whole body burning.

Pilates – 1 hour Floor based class. The cues & corrections of each class will increase your postural & muscular awareness.

Blissful Flow Yoga – 1 hour flow and Yin. You will move through a yoga flow offering an opportunity to create heat within your body and connect breath and movement. You will continue to focus inward, using this time on your breath to soften and release any stored tension both mentally and physically.

HIIT 45 – Intense 45-minute circuit session that will work the WHOLE body.

Pure Strength – Weight Training specific for females. Combination of weights and body weight exercises aimed to build overall strength.

Boxing – Partner up with a fellow member and get your blood pumping, heart rate high and sweat on! Combining boxing combinations with full body weight exercises, you’re sure to get the whole body burning.

Spin & Sculpt – A full body, heart pumping sessions. Get your heart pumping and legs burning combining a spin session and weights focusing on the entire body.

Winter Wellness Class – Available only for members participating in the challenge.

**All classes are suitable for beginners (work at your own pace)