(03) 93336675 Email us 📍 Shop 12 Greenvale Shopping Centre, 1 Greenvale Drive Greenvale Victoria 3059

Timetable

There are no classes scheduled for this studio on this day.

*All classes must be booked through our booking app “GymMaster”
*As a courtesy to other members, if you are unable to attend a class please cancel your booking as soon as you possibly can. This will allow another person to take your place.
* Please be advised that failure to cancel will incur a one-week ban. This will occur after the second failure to do so. Thank you for your understanding and enjoy your classes.

FIT BODY 4A 4-week Functional Movement class focusing on developing technique, increasing strength, and progressing over time. A new class will run every 4 weeks.  

METAFIT Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! Work big muscle groups with simple non choreographed, high-intensity intervals and get quick results! 

TONE & SCULPTA full-body toning and sculpting experience, using a unique combination of strength and body weight exercises, pulsing and holding techniques, that target deep muscle groups and core strength that will tone and sculpt the physique. 

HIIT MIXa high-intensity, 30-45 minute, interval-timed session, which may include bodyweight, strength and step-based exercises, that will work the WHOLE body, boosting your metabolism and cardiovascular fitness. 

STRENGTH & ENDURANCEA combination of a compound strength exercises and cardiovascular endurance training, aimed at improving your overall strength, endurance and mental resilience.   

FLEX & FLOWA mat-based class, with a full-body and mind recovery focus. Using a combination of deep stretching, mobility work and finally a mindful body-scan, lower your Cortisol levels and feel less stressed in your body and mind. This session will leave you feeling less tension in your muscles, more flexibility in your joints, peaceful and rested. 

PILATESA mat-based class, a strengthening and lengthening form of exercise that focuses on core strengthening, while also toning the deep muscles of the arms and legs. With regular participation, you can expect improved strength, posture, flexibility, agility, and toned muscles. 

YOGA 1 hour flow. You will move through a yoga flow offering an opportunity to create heat within your body and connect breath and movement. 

ZumbaA fun and energetic class that incorporates cardio and Latin inspired dance.  

**All classes are suitable for beginners (work at your own pace)