vale health and fitness

About

A LADIES ONLY GYM CATERING TO THE HEALTH & FITNESS NEEDS OF ALL WOMEN IN THE GREENVALE COMMUNITY.

ABOUT us

Our fully equipped Greenvale-based facility is staffed by a team of exercise professionals committed to being in service to women of all ages. We work hard to create a positive community where women can work together to achieve their goals. We are committed to helping all women to get stronger, drop unhealthy body fat, tone up and gain more energy and feel amazing through exercise.

We are focused on helping you achieve results!

We offer a wide-variety of classes from HIIT training to Pilates, to give our members the opportunity to create balance in their weekly fitness program.

We welcome all women, from teens to seniors, and can’t wait to help you reach your health and fitness goals.

Join Our Family

SERVICES AT VALE

KidZone

Our Greenvale studio is child-friendly, making it easy for you to schedule exercise into your day. Suitable for children aged 3 months to 12 years, our KidZone has toys and books to keep your child occupied. *No food or drink apart from water is allowed into the KidZone for your child’s safety and others.

7 days a week access

Vale Health and Fitness is open to members from 6AM-midnight, 7 days a week. We understand that sometimes you need a little extra time to fit everything into your day. We hold security with the up-most importance. Integrated access and security surveillance ensures the gym is safe and secure for all members. Each member will receive a personal access token, that monitors their entry.

Train together

Vale Health and Fitness classes are designed to be fun and are included in your membership. We offer a variety of classes including pilates, boot camp, HIIT, Strength and so much more. Each session is instructed by an experienced trainer, who will motivate you to reach new levels with your performance.

Personal Training

Feel and see a difference with a Personal Training Package. We take pride in helping you be the best you can be. Through the knowledge and friendly support of our Personal Trainers, we help you achieve things you never thought were possible. We offer 1-on-1 and small group Personal Training on most days. 

Myzone technology

Wearable Technology: We are a MyZone facility. This allows you to view intensity levels and calories burned via the in-studio display screens during each workout and via our personalised smart phone app. Regardless of fitness level, all members are measured based on their relative effort using “exertion points”, allowing an even playing field to challenge yourself while still keeping workouts fun and interactive. *Members can purchase a Myzone from Vale, or online.

Friendly support

Our personable trainers are standing by to answer questions, offer nutritional advice and ongoing support to all members. Our trainers can monitor your progress with regular fitness assessments. Your self-improvement, self-confidence and results are what drive the Vale Health and Fitness trainers every day.

“Vale Health and Fitness is a very friendly & welcoming gym with a terrific culture. Our trainers work hard to create a positive community where women can work together to achieve their goals.“

At Vale Health and Fitness you’ll find a comfortable place for women. No more self-conscious dash across the weights room or working out in a fish bowl! Even the newest exercisers will feel comfortable in our friendly community of like-minded women. The variety of workout options are suitable for beginner to advanced fitness levels and progress with you to keep you challenged.

GET STARTED

TAKE A

TOUR

TAKE A LOOK AT OUR GREENVALE STUDIO WORK OUT AND CLASS SPACE OR GET IN TOUCH TO ENJOY A PERSONAL TOUR.