vale health and fitness
About
A LADIES ONLY GYM CATERING TO THE HEALTH & FITNESS NEEDS OF ALL WOMEN IN THE GREENVALE COMMUNITY.
ABOUT us
Our fully equipped Greenvale-based facility is staffed by a team of exercise professionals committed to being in service to women of all ages. We work hard to create a positive community where women can work together to achieve their goals. We are committed to helping all women to get stronger, drop unhealthy body fat, tone up and gain more energy and feel amazing through exercise.
We are focused on helping you achieve results!
We offer a wide-variety of classes from HIIT training to Pilates, to give our members the opportunity to create balance in their weekly fitness program.
We welcome all women, from teens to seniors, and can’t wait to help you reach your health and fitness goals.
SERVICES AT VALE
KidZone
7 days a week access
Train together
Personal Training
Myzone technology
Friendly support
“Vale Health and Fitness is a very friendly & welcoming gym with a terrific culture. Our trainers work hard to create a positive community where women can work together to achieve their goals.“
At Vale Health and Fitness you’ll find a comfortable place for women. No more self-conscious dash across the weights room or working out in a fish bowl! Even the newest exercisers will feel comfortable in our friendly community of like-minded women. The variety of workout options are suitable for beginner to advanced fitness levels and progress with you to keep you challenged.
TAKE A
TOUR
TAKE A LOOK AT OUR GREENVALE STUDIO WORK OUT AND CLASS SPACE OR GET IN TOUCH TO ENJOY A PERSONAL TOUR.