Vale Health Fitness

vale health and fitness

TEAM

Club Manager – Group Fitness Instructor

REBECCA BRANCH

I am a passionate health & fitness advocate, specialising in women’s physical and mental, healthy ageing. I have transformed my life and others using a combination of S.M.A.R.T goal-programming techniques, incorporating exercise, nutrition and relaxation. I believe that gym training should complement a healthy and happy lifestyle, not leave you sore for weeks, and constantly at-risk of injury by pushing yourself too far!

My role as Manager at Vale Health and Fitness is to see women grow in physical and emotional strength, confidence and resilience, as a result of consistently and realistic expectations.

qualifications
  • Certificate III in Fitness
  • Certified MetaFIT Instructor
  • Bachelor of Psychological Studies
  • Certificate in Hypnotherapy & NLP Coaching
  • Holmesglen Small Business Management
  • Certified First Aid & CPR

SPECIALISING

  • Flexible Nutrition Planning and Fat Loss
  • High Intensity Interval Training
  • Women’s Boot Camp
  • Healthy Ageing Nutrition and Training Programming for Women
  • Menopause Nutrition and Training Programming

Group Fitness Instructor – Personal Trainer

MARY CASSAR

Whether it’s for fitness, health or to look and feel great, I am here to help you. My aim is to create a positive experience for each client. I love training, keeping strong, fit and passing on this passion.

I have over 10 years experience in the fitness industry and over 10 years experience working with local and elite Athletes. Recently gaining a position with Richmond Football Club working with AFLW & VFLW teams.

qualifications
  • Certificate 4 in Fitness
  • Certificate 3 in Fitness
  • Boxing Instructor level one
  • TRX Suspension Trainer
  • Pilates Mat Instructor
  • Pilates Ball, Band and Circle Instructor
  • Level 2 Sports Trainer
  • Senior First Aid + CPR
  • Provide emergency care for suspected spinal injury
  • Registered Trainer with Fitness Australia
  • Registered Sports Trainer with Sports Medicine Australia

SPECIALISING

  • General Fitness & Wellbeing
  • Core and Glute Activation
  • High Intensity Training
  • Fat Loss
  • Training with Correct Technique
  • Building Muscle & Strength

Group Fitness Instructor 

Duslem Uygur

Duslem, a wife and mother of two beautiful girls, brings a fun, outgoing energy along with a unique skillset to Vale. Duslem holds a degree in Foreign Law and was a Turkish teacher. Duslem now finds her passion in health and fitness! She not  only plays Basketball, but volunteers her time as a Basketball Coach for the local junior Basketball Team. With all her achievements to date, Duslem is an inspiration that is sure to inspire all women to keep pushing and achieve their own goals! 

TAKE A

TOUR

TAKE A LOOK AT OUR GREENVALE STUDIO WORK OUT AND CLASS SPACE OR GET IN TOUCH TO ENJOY A PERSONAL TOUR.