Vale Health Fitness

vale health and fitness

Timetable

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A LADIES ONLY GYM CATERING TO THE HEALTH & FITNESS NEEDS OF ALL WOMEN IN THE GREENVALE COMMUNITY.

timetable

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monday
6:15AMMETAFIT
(30 mins)
8:30AMTONE & SCULPT
(30 mins)
9:15AMTONE & SCULPT
(45 mins)
5:30PMTONE & SCULPT
(30 mins)
6:00PMTONE & SCULPT
(45 mins)

 

TUESDAY
6:15AM

Strength & Endurance
(45 mins)

8:30AMStrength & Endurance
(30 mins)
9:15AMStrength & Endurance
(45 mins)
10:00AMFLEX & FLOW
(30 mins)
5:30PMStrength & Endurance
(45 mins)
6:15PMMETAFIT
(30mins)

 

wednesday
6:15AMHIIT MIX
(45 mins)
8:30AMHIIT MIX
(30 mins)
9:15AMHIIT MIX
(45 mins)
5:45PMHIIT MIX
(45 mins)
6:15PMFLEX & FLOW
(45 mins)

 

thursday
6:15AM FULL BODY BURN
(45 mins)
8:30AMFULL BODY BURN
(30 mins)
9:15AMFULL BODY BURN
(45mins)
10:00AMXPRESS PILATES
(30 mins)
 
5:30PMFULL BODY BURN
(30 mins)
6:00PMZUMBA
(1 hour)
7:00PMYOGA
(1 hour)

 

friday
6:15AMFIT BODY4
(45 mins)
8:30AMFIT BODY4
(30 mins)
9:15AMFIT BODY4
(45 mins)

 

Saturday
7:00AMBOOT CAMP
(45 mins)
8:00AMBOOT CAMP
(45 mins)
9:00AMFLEX & FLOW
(45 mins)

 

sunday

There are no classes scheduled for this studio on this day.

FIT BODY 4

A 4-week Functional Movement class focusing on developing technique, increasing strength, and progressing over time. A new class will run every 4 weeks.

TONE & SCULPT

A full-body toning and sculpting experience, using a unique combination of strength and body weight exercises, pulsing and holding techniques, that target deep muscle groups and core strength that will tone and sculpt the physique.

STRENGTH & ENDURANCE

A combination of a compound strength exercises and cardiovascular endurance training, aimed at improving your overall strength, endurance and mental resilience.

PILATES

A mat-based class, a strengthening and lengthening form of exercise that focuses on core strengthening, while also toning the deep muscles of the arms and legs. With regular participation, you can expect improved strength, posture, flexibility, agility, and toned muscles.

Zumba

A fun and energetic class that incorporates cardio and Latin inspired dance.

METAFIT

Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! Work big muscle groups with simple non choreographed, high-intensity intervals and get quick results!

HIIT MIX

a high-intensity, 30-45 minute, interval-timed session, which may include bodyweight, strength and step-based exercises, that will work the WHOLE body, boosting your metabolism and cardiovascular fitness.

FLEX & FLOW

A mat-based class, with a full-body and mind recovery focus. Using a combination of deep stretching, mobility work and finally a mindful body-scan, lower your Cortisol levels and feel less stressed in your body and mind. This session will leave you feeling less tension in your muscles, more flexibility in your joints, peaceful and rested.

YOGA

1 hour flow. You will move through a yoga flow offering an opportunity to create heat within your body and connect breath and movement.